Green Rooibos Tea Benefits

Studies show that these two antioxidants can protect your body from the harmful effects of free radicals.

Green rooibos tea benefits.

Green rooibos tea comes from the african bush aspalathus linearis. In fact rooibos tea contains a whopping 50 more antioxidants than green tea. It produces small needle like leaves that are often fermented and made into a form of herbal tea. While green tea is grown in more than 70 countries around the world green rooibos comes exclusively from south africa.

Among these antioxidants are two polyphenols known for their powerful antioxidant effects in the body. Tannins natural compounds present in green and black tea interfere with the absorption of certain nutrients such as iron. Rooibos today is increasingly popular and is because it can be a perfect infusion for a drink instead of red tea and even coffee. Benefits of this herbal tea include.

This infusion is perfect for all those who suffer from hypertension or does not tolerate caffeine to any extent since rooibos or african red tea contains neither theine nor caffeine among its components. Rooibos tea comes from the dried leaves of the rooibos plant also known by the scientific name of aspalathus linearis to make rooibos tea the leaves of the plant undergo an oxidation fermentation process. This green version has double the number of antioxidants than red rooibos and offers a more mineral grassy flavor. Same as green tea green rooibos undergoes a heating process that stops oxidation that makes tea dark and changes chemical structure.

It is also rich in antioxidants which may provide benefits for the heart and. Rooibos also has lower tannin levels than regular black or green tea. First of all unlike green and black tea rooibos is not known as a true tea because it does not come from the camellia sinensis plant. The benefits of rooibos tea.

Rooibos is also used as a meat tenderizer and as a substitute for milk or water in recipes. Aspalathin and super oxide dismutase. Rooibos tea benefits are due to its high content of anti inflammatory and antioxidant compounds. Rooibos tea is a good alternative to black or green tea especially for people who want to avoid caffeine or tannins.

Rooibos tea pronounced roy boss is less well known than its green black and oolong alternatives but it has excellent health benefits and a delicate flavor that is sweet and aromatic. Rooibos or red bush is a leguminous plant native to south africa s western cape region. Green rooibos tea benefits. Rooibos tea contains antioxidants enzymes and chemical compounds that help skin look youthful reduce inflammation that causes pain and prevent serious illness.

In the late 1990s tea distributors began offering green rooibos tea a less oxidized type of rooibos. Boosts antioxidant levels in the body.