Green Tea With Highest Egcg

Other health promoting catechins are plentiful in red wine dark chocolate.

Green tea with highest egcg.

It has been found to be over 100 times more effective in neutralizing free radicals than vitamin c and 25 times more powerful than vitamin e. In the average cup of green tea 250 ml you can expect somewhere between 50 100 mg of egcg. Sinesis have higher egcg content than teas made from assamica tea plant 4. Now efsa s ans panel has provided a scientific opinion on the safety of green tea catechins from dietary sources including preparations such as food supplements and.

Some other foods such as strawberries raspberries blackberries plums peaches kiwi and avocado also contain small amounts of egcg. Green tea generally has the highest amounts of egcg while oolong and black tea have significantly less 3 because they are either partially or fully oxidized. Most studies are based on 1 gram of tea per cup of water which is less than most people use. Lipton green tea was the least expensive way to get egcg due to its low cost 10 cents per bag and relatively high level of egcg 71 mg per bag.

It consists of more than half of catechins. Did you know that green tea is not the only source of egcg. Alternative sources of egcg. Researchers have found as low as 2 31 and as high as 204 20 mg so you can imagine how widely teas vary.

The average amount of egcg in loose leaf green tea is about 80 mg per gram of tea. Egcg found in the highest concentration in green tea is the most active and best researched of the catechins. The catechin that is found to be mainly responsible for the majority of the health benefits from green tea is egcg but other beneficial ingredients in green tea include tannins gallic acid and l theanine. The most expensive was teavana green tea gyokuro at 94 cents per serving despite its high level of egcg 86 mg.

While green tea is relatively more potent you can also find a reasonable amount of egcg in white tea and oolong tea.